I teach people to lift heavy with good technique: squat, deadlift, press and row. I work with adults who feel lost in the gym and with people over 40 who want to get stronger without getting hurt. I train out of a weights studio in Montrose. We start with a mobility and loading assessment, and from that comes an eight-week block. I log every session so you can see your progress.
Tulala
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Starting from: $85 USD
Details
Physical Casting
Casting Identity
Equipment Tools
Availability
Strength assessment
75 minutes to review mobility, technique on the main lifts and starting loads.
$95 USD / session
Strength session1 h
One hour with barbell and accessories, technique supervised on every set.
$85 USD / session
8-week block1 h
Sixteen sessions with a written program and load tracking.
$1,250 USD
Video technique review30 min
You send videos of your lifts and get corrections on a video call.
$50 USD / session
