I combine personal training with support on food habits: what you eat during the week, how you plan your grocery shop and how you organize portions. I do not prescribe diets or clinical plans; if you need one, I will point you to a registered dietitian. I train at a studio in the Alberta Arts District or at your home. Each month we check in on how you feel and sleep and what to adjust, with small goals you can actually meet.
Tulala
Add this professional to your inquiry list, browse more talent, or reach out directly.
Starting from: $80 USD
Details
Physical Casting
Casting Identity
Equipment Tools
Availability
Training session
One hour of strength and cardio matched to your level, at the studio or at home.
$80 USD / session
Eating-habits check-in1 h
One hour to review your week of meals and build a grocery list and routine.
$90 USD / session
Combined month1 h
Eight training sessions and two habit check-ins by video call.
$700 USD
Meal prep workshop at home2 h
Two hours in your kitchen organizing the week's meals with you.
$180 USD / session
